Clarity, Confidence, and Decisions
There are moments in life when you know things can’t continue the way they are. Sometimes it’s a quiet feeling of unease. Sometimes it’s a crisis. Sometimes it’s the strong urge for a fresh start.
Coaching is about you – your thoughts, your feelings, your patterns, and your desires. It’s about creating space to untangle what feels heavy and finding real steps that bring you closer to the life you want to live.
My method: Three pillars to success
I am a systemic coach, which means we don’t just look at a single symptom or issue. We explore the patterns, relationships, and structures behind it. What looks like one problem is often part of a bigger web of thoughts, beliefs, and behaviors that have been shaping your life without you noticing.
Alongside systemic coaching, I integrate movement, mindfulness, and nutrition. Because you are not just a mind. Your body, your nervous system, and your daily habits all influence how you feel, think, and make decisions. Real change becomes sustainable when mind, body, and heart work together.
Systemic Coaching
We work with systemic questions and visual tools to uncover patterns, habits, and roles, and see how they connect. This makes it easier to identify what needs to shift for real, lasting change.
Movement & Meditation
Mindfulness, body awareness, breath, and presence help you not only think differently, but also feel and move differently. This creates space to release tension, find clarity, and reconnect with yourself.
Nutrition & Self-Care
Food and daily routines are part of how you lead yourself. We explore what supports your energy, focus, and stability – without diet rules or restriction – so change is sustainable.
When private coaching helps
Coaching can support you in many different situations. Here are some of the most common topics clients bring – each unique, but all connected by the need for clarity, confidence, and change.
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Stop doubting yourself and start seeing your own strength.
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Parenthood, separation, relocation, or career transitions – find your footing in times of change.
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Explore what needs to shift in your career, relationships, or daily life.
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Process the loss of a person, relationship, or life chapter and find your way back into life.
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When everything feels like it’s falling apart, coaching provides stabilizing support.
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Step into new roles, handle leadership responsibilities, or navigate workplace conflicts.
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Let go of the constant fear of “not being good enough” even when you succeed.
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Manage burnout, boreout, and the nervous system overload of modern life.
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Calm a racing mind and learn tools to find mental quiet.
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Clarify who you are, what matters to you, and how you want to live.
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When you feel unhappy but can’t yet put it into words, coaching gives you space to explore.
How we begin - Starter Package
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Intro Call
Vibe Check
Every coaching journey begins with a free 30-minute intro call. This is where we get to know each other and see if working together feels right. Without this first step, nothing else happens. -
Session One
Setting Goals
We take a close look at your current system: what’s happening, what influences the situation, and what needs to shift. You show me where you want to go, and we set clear goals. -
Session Two
Understanding the Whole Picture
We explore your daily life, your habits, patterns, and blocks. We look at how you act, how you think, and how you rest. We reflect on the role of self-care, what already works for you, and what doesn’t. This is where real understanding begins. -
Session Three
Doing the Work
Now the change starts. We use methods, interventions, and exercises to actively work on your goals. This is where we get into the depth of it and bring movement into your system.
Rates & Conditions
Rates & Conditions
A single session of 60 to 90 minutes is €175.
The Clarity Starter package with three sessions is €525 and is the minimum to get things started.
Beyond the first three sessions, you decide when your process is complete.There are no long-term contracts.
For students, single parents, or people in financial difficulty, I offer reduced rates. Please ask me.
What You Can Expect from Coaching
Through our work you will gain more clarity about yourself and your next steps. You’ll strengthen your self-confidence and self-trust. You’ll learn tools to handle stress, overwhelm, and crises more calmly.
We will work on breaking free from thought spirals and creating mental quiet. You might notice your sleep improving and your energy returning. You’ll see new perspectives and feel fresh strength for decision-making. Most of all, you will experience a safe, respectful space where nothing is wrong and you can fully be yourself.
What Coaching Is Not
Coaching does not replace psychotherapy or medical treatment. I work trauma-informed, but not trauma-therapeutically. If you’re unsure whether coaching or therapy is the right path, we can clarify this during the intro call.
More to know
To learn more about who I am and my background:
About Me →
For practical details (confidentiality, conditions, FAQs):
FAQ →
If it’s your organisation that’s looking for change:
Corporate Coaching →
Drop me a note.
It is quite liberating to get things rolling.
The first step is tiny: A message send on a website.
Or book a quick video call to get to know me and my work.
And then you let things unfold from there. Whatever it is, I love hearing from you.