Frequently Asked Questions

Frequently Asked Questions

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FAQ – Systemic Coaching, Private & Corporate Offers, and What to Expect

Wondering what coaching with me looks like, how it works, or whether it’s the right fit for you or your team? You’re in the right place.

This FAQ covers everything you might want to know about my private coaching offer and my corporate services — including how systemic coaching works, what makes my approach holistic and trauma-informed, my credentials, pricing, session formats, and ethical boundaries.

Whether you’re here for personal growth, burnout support, leadership development, or team coaching—you’ll find real answers, no fluff.

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 FAQ - My Approach to Systemic Coaching

  • Let’s be honest—“coaching” can mean a lot of things. What I do isn’t about shouting affirmations or selling success formulas. And “systemic” doesn’t mean complicated—it just means we look at the bigger picture.

    Systemic coaching means we work on what’s in your control: your thoughts, behaviours, habits, and patterns. We can’t change others, but we can shift how you relate to what’s happening. That’s where real change begins.

    This is a holistic approach, which means: we see you as a whole human— body, mind, emotions, nervous system, relationships. I bring real training and science to this work. I studied business and organisational psychology, I’m a certified coach, and this is my profession, not a side hustle.

    More about Systemic Coaching

  • Because your head has a body for a reason. Movement creates motion. Stillness brings clarity. In our sessions, you might reconnect with your breath, explore how you carry stress, or move to release stuck energy—always in a way that feels safe and accessible.

  • Nutrition isn’t always part of the work—but when your eating habits impact your energy, mood, or stress levels, it can make a real difference. If you’re dealing with emotional eating, burnout, exhaustion, low energy, irregular routines, or skipping meals—we’ll explore that.

    As a certified nutritionist (Centre of Excellence), I offer science-informed support—no diet plans, no rules, just honest reflection on how you nourish yourself and how small shifts can bring big value.

  • Yes. My coaching is grounded in trauma-informed principles. That means we move at your pace, respect your boundaries, and build emotional safety. You won't be pushed or forced. You’ll be met with care, presence, and curiosity.

  • I coach both, in German and in English fluently. You choose, I follow!

  • I’m a holistic coach who works with heart, humour, and science. I’m a bit weird (in the best way), deeply empathetic, and always on your side.

    I’m a mom to a wonderful daughter, married to a fantastic Greek and we have a little rescue dog named Beanie. I am German and we live on a Greek Island.

    I left my corporate career, because I believe that helping others is my calling. And it fills my heart.

    I don’t believe in fixing people — I believe in supporting you to become more you. Warmth, clarity, structure, depth — and the occasional grounding breath — that’s what I bring to the table.

    • B.A. in Organisational & Business Psychology

    • Certified personal & business coach (IHK)

    • Certified nutritionist (Centre of Excellence)

    • Currently completing yoga & meditation teacher training

    • 15+ years in marketing, leadership, and business strategy

    I combine deep personal work with a grounded understanding of how people and systems function—inside and out.

  • I offer Coaching usually online via video call. I also have studios on Kos Island in Greece and in Baden-Baden, Germany.

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 FAQ - Personal Systemic Coaching

  • I work with anyone who feels like something needs to shift. Whether you're stuck, overwhelmed, in transition, or just longing for more clarity — this space is for you. My clients include parents, professionals, creatives, students, recent graduates, managers, and people reimagining who they are or how they want to live.

  • Common coaching themes include:

    • Emotional regulation & overwhelm

    • Burnout, stress & nervous system support

    • Divorce, breakups & relationship changes

    • Career changes & finding direction

    • Self-worth, self-doubt & confidence

    • Identity shifts & life transitions

    • Boundaries, people-pleasing & emotional fatigue

    • Self-love, body image & inner connection

    It’s basically life coaching for anyone: professionals, students, managers, women, men, all genders, all ages.

  • Not at all. You don’t need to be in crisis to want more for yourself. Coaching is for the stuck, the tired, the curious, the hopeful. Wanting change is enough.

    As a certified nutritionist (Centre of Excellence), I offer science-informed support — no diet plans, no rules, just honest reflection on how you nourish yourself and how small shifts can bring big value.

  • It depends on what you’re bringing in. A single session is usually 60 to max. 90 minutes — and we take the time we need without rushing.

    For smaller, focused topics, 1–3 sessions can already bring clarity and movement. For deeper themes or more layered challenges, most clients work with me over 3–6 sessions. Big transitions, long-held patterns, or identity work may need 10–15 sessions or more.

    After that, some clients choose to continue with occasional check-ins—every few months or twice a year—to stay connected and supported as life keeps evolving. We’ll decide what fits you, together.

    Some clients check in a few times a year after our initial work. That’s up to you.

    Most importantly:
    You decide when the process is complete.

  • I offer single sessions, bundles, and longer-term packages. Prices vary depending on the format. The first call is free—we’ll talk through what fits your needs and budget. Also I offer reduced rates in special cases.

  • Yes — for private individuals only. I offer special rates for people on parental leave, students, or those in financial difficulty — especially newly single mothers or those going through hardship. If that’s you, reach out. We’ll find a way.

  • Coaching is not therapy. I don’t treat clinical depression, eating disorders, body dysmorphia, panic disorders, or other serious mental health conditions. Coaching can complement therapy — but only with your therapist’s approval. Your safety comes first.

  • You’ll notice shifts: feeling clearer, calmer, more self-led. Boundaries get easier. Thoughts get less noisy. Sometimes it’s big, sometimes it’s subtle — but you’ll feel something move. And we’ll check in regularly to see what’s changing.

  • Book a free 30-minute intro call and feel it out. You’ll get a sense of how I work, how we connect, and whether this feels like your space. There’s no pressure—just a real conversation.

  • Great question! Book a free intro-call here or send me a quick note here. I’d love to hear from you!

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 FAQ - Systemic Coaching for Companies, Teams & Leaders

  • Yes. I coach leaders, managers, founders, and full teams. This includes 1:1 coaching and group coaching formats. I work with clients navigating growth, leadership transitions, team tension, burnout, and culture change.

    • Executive & leadership coaching

    • Team coaching & group sessions

    • Burnout prevention & nervous system education

    • Communication & conflict workshops

    • Values, boundaries & psychological safety sessions

    • Conscious leadership & emotional intelligence

    All offers are tailored to your needs. Remote and international options available.

    • Conscious leadership & emotional intelligence

    • Self-confidence, impostor syndrome & decision-making

    • Communication & difficult conversations

    • Burnout prevention & energy management

    • Navigating change or promotion

    • Team dynamics & conflict resolution

    • Boundary setting & role clarity

    I offer leadership development coaching in 1:1 sessions or small group sessions, personal coaching in a business context for all your team members in 1:1 and small group settings, as well as Communications training and Problem Solving Sessions.

  • Yes. I coach individuals and teams worldwide via video call. In-person options may be possible on request.

  • Both. Sessions can be held in either language—or both, depending on what’s most comfortable.

  • We’ll agree on a clear scope together. For companies, I work with binding agreements—covering group size, duration, topics, and structure. No surprises. No vague offers.

  • No. Coaching only works when someone wants to be coached. If they don’t, I won’t push it. Forced coaching isn’t ethical or effective.

  • No. Coaching is powerful—but it’s not magic. I don’t guarantee outcomes, because change only happens when people are willing to do the work. I create the space. What someone does with it is up to them.

  • No. Coaching is confidential — even if the company pays. I don’t share what’s discussed, what someone’s “working on,” or how they’re doing. The coaching space belongs fully to the person in it.

  • You’re welcome to gather anonymous or direct feedback from the people I work with. Their experience will tell you more than any spreadsheet. I don’t deliver reports — because coaching is human, not transactional.

  • Of course! Let’s discuss your scope and needs and I’ll design an offer covering what you need including a trial session.

All your questions answered?

Great. If you're ready to start, I’d love to hear from you.
Still unsure or need a little more clarity? That’s okay too.

Drop me a message, or book a free 30-minute intro call and we’ll take it from there.


No pressure. Just a first step.