Thriving with Humanity
I believe in a world where people live in harmony with themselves: content, empathetic, and resilient. A world where organizations take responsibility, act with respect, and thrive because they put well-being at their core.
That’s the future I work for. Every single day.
Hello,
I’m Lena
I’m Lena, a systemic coach, nutritionist, yoga teacher in training and most important of all: Mom to a very clever daughter.
For more than 10 years, I’ve been exploring what truly creates a fulfilling life and workspace.
My own path was anything but linear. I worked in hospitality, built brands in international marketing, and led teams. I know what performance, pressure, and high expectations feel like. And how empty success can become when we lose ourselves along the way.
At some point, I realized I wanted more than just to function. I wanted to understand what helps people grow, and create spaces where that growth becomes possible.
Start where
your feet are.
My Background
Life isn’t linear. Neither is being human.
Take turns, pause, start over. Do a 360°, a 180°, or just a small 45° shift. Do it at 18, at 25, or at 56. Do it for yourself.
2022 - Personal & Business Coach (DBVC)
12-month training with 200 in-person hours under Dr. Brigitte Wolter (DBVC Senior Coach, Brandinvest Coaching). Accredited by the DBVC and certified by the Chamber of Commerce (IHK) Wiesbaden. Focus: systemic coaching, leadership, and organizational development.
2020 - Certified Nutritionist
Centre of Excellence, UK. 150-hour online program completed with distinction. Focus on plant-based nutrition, health psychology, and mental balance.
2013 - Bachelor Business Psychology
Bachelor of Arts, International Business Administration & Business Psychology (SRH Berlin) Degree combining business, psychology, and management with a focus on leadership, motivation, and organizational behavior.
2025 - Yoga and Meditation Teacher (200hr)
200-hour training with House of Om, Bali. Focused on somatic work, nervous system regulation, and the body–mind connection.
2011-2025 - Marketing & Communications
10+ years of experience in brand strategy, leadership, and communication for international companies.
Please see my LinkedIn for a full picture.
2020 - Science of Happiness (Yale)
18-hour course by Professor Laurie Santos on the psychology and neuroscience of happiness. Completed with a 100% grade.
Why I Coach
I know what crisis, doubt, and change feel like. And I know what it takes to start again. These experiences shape my work just as much as my background in systemic coaching, psychology, nutrition, and mindfulness.
I believe everyone has the ability to realign. Sometimes we simply need an external impulse to recognize patterns, release blockages, and find the courage to choose a new path. That’s where my coaching begins.
What I Stand For
My work is not about quick fixes. It’s about creating real, lasting change. I help people find clarity, confidence, and self-trust – and to live in alignment with themselves, both personally and professionally.
My vision goes beyond individual coaching. I want to help organizations evolve into future-ready, human-centered, and circular systems – places where well-being, collaboration, and humanity are valued as much as performance.
You can only start with yourself:
your patterns, your choices, your reactions.
That’s where real change happens.
Let’s talk
If something in you knows it’s time for change — let’s talk.
Drop me a note here or book a call.
In a free 30-minute intro call, we can explore where you are, what’s stirring, and whether this space feels right for your next step.
No pressure, just a real conversation.
Whatever it is, I love hearing from you.