Transformation for
individuals, leaders
& teams worldwide

Person holding a cup of coffee and a booklet titled 'CURIOSITY' written in large, peach-colored letters.

Here’s what that means

I blend systemic coaching, movement, meditation, and nutrition into a holistic, trauma-informed method — grounded in science and tailored to you. It works for individuals, leaders, and teams who want real, lasting change.

Systemic Coaching

You already have the answers. I help you find them.

Systemic coaching looks at patterns, habits, and roles—how things repeat, where they get stuck, and what needs to shift. It supports personal growth, helps navigate life changes, and strengthens how people connect, communicate, and work together.

I’m not here to give advice or quick fixes. I’m here to guide you with the right questions and tools, so you can create lasting change that feels true to you.

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Movement & Meditation

Your head has a body attached for a reason. Let’s use it.

In coaching, we don’t just think our way forward—we move, pause, and bring mindfulness to how we experience the world. Mind, body, and soul are connected, holding patterns in place and helping each other shift.

Movement and meditation can help you release tension, find focus, and create space for clarity—whether you’re navigating personal change or aiming to show up with more presence and balance at work.

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Nutrition

How you eat is how you care for yourself. Make it count.

Nutrition is part of your patterns—just like thoughts, movement, and relationships. It’s not only what’s on your plate, but how and why you eat.

As a certified nutritionist (Centre of Excellence), I help you explore your habits with food—what supports you, what doesn’t—and how small shifts can boost your energy, focus, and well-being. This can be just as relevant in daily life as it is in the workplace.

My offer

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Personal Coaching

You’re tired of second-guessing yourself. Maybe you’re lying awake replaying the same conversations, or you’ve lost your spark. Maybe you’re adjusting to a big change, stuck in patterns that don’t serve you, or quietly burning out. And maybe — deep down — you know you’re meant for something else, something more, but you’re not sure what that looks like.

This is where we work together. I help you untangle the thoughts that keep circling, shift the habits that hold you back, and build the confidence to move forward.

Not to turn you into someone else — but to help you become more you.

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Corporate Coaching

You want a workplace where people feel valued, respected, and motivated — not just managed. Maybe your team is stuck in unspoken tensions, communication breakdowns, or constant change. Maybe you’re stepping into leadership for the first time and feel the weight of getting it right. Or you’ve been leading for years and know it’s time to do things differently.

This is where we work together. I help leaders, managers, and teams build trust, communicate clearly, and navigate challenges without burning people out.

We focus on conscious leadership, emotional intelligence, and creating a culture where humans can thrive — because when people feel supported, great work follows naturally.

A young woman with long dark hair, light skin, and a slight smile, standing against a plain wall with soft shadows.

Hi, I'm Lena

Hi, I'm Lena

Hi, I’m Lena,

a certified coach, nutritionist, and business psychologist with 15+ years in marketing and leadership. I know the realities of pressure, change, and navigating both life and work — and I help people and organisations create human-centred, lasting change.

My approach is trauma-informed, science-rooted, and a little bit omm. I believe every person is part of a system — and when one thing shifts, the whole system feels it. Whether we’re working one-on-one or with a leadership team, we focus on the individual and the bigger picture.

You already have the answers. I’ll help you find them — so you can lead yourself, your life, or your team with more clarity, ease, and purpose.

Let’s talk

I know the first step can feel big. Leaving your comfort zone and admitting change is needed isn’t easy—yet it’s often the most liberating part. Sometimes it starts with nothing more than sending a message.

Reach out through the form, or book a free 30-minute intro call. We’ll explore where you are, what’s shifting, and whether this space feels right for you. No pressure—just a real conversation.